|
Dan / Kyu
|
Belt
|
Basic Techniques
|
Kumite
|
Kata & Bunkai
|
Striking Exercise
|
Others
|
|
7th
Kyu
|
White Belt
|
Stance
(1); Gedan Barai Uke; Otoshi Uke;
Age Uke; Chudan / Jodan Tsuki; Kentsui Uchi; Mae Geri
|
Gedan Barai
Uke; Otoshi Uke; Age Uke
|
Heian Nidan;
Sanchin
|
Chudan Tsuki; Mae Geri
|
Dojo
Rules; Ten Commandments of Karatedo; Stretching & Fitness Exercises
|
|
6th
Kyu
|
Yellow
Belt
|
Stance (2);
Yoko Uke; Osae Uke; Ninoude Uke; Ura Uchi;
Mawashi Hiji Ate; Mawashi Geri
|
Yoko Uke; Osae Uke;
Ninoude Uke; Jyu Kumite
|
Heian Sandan
|
Ura Uchi;
Mawashi Hiji Ate; Mawashi Geri
|
Stretching,
Fitness & Footwork Exercises
|
|
5th
Kyu
|
Yellow-
Green Belt
|
Shutou Uke
(Soto); Uchi Uke; Nagashi Uke; Shutou Uchi (Soto); Mae / Yoko Hiji Ate; Yoko Geri
|
Shutou Uke
(Soto); Uchi Uke; Nagashi Uke; Jyu Kumite
|
Heian Shodan
|
Shutou Uchi
(Soto); Mae / Yoko Hiji Ate; Yoko Geri
|
Stretching,
Fitness & Footwork Exercises
|
|
4th
Kyu
|
Green Belt
|
Kote Uke;
Kohsa Uke; Heikou Uke; Ura
Tsuki; Ushiro / Ushiro Mawashi Hiji Ate; Ushiro Geri
|
Kote Uke;
Kohsa Uke; Heikou Uke; Jyu
Kumite
|
Heian Yondan;
Tenshow
|
Ura Tsuki;
Ushiro / Ushiro Mawashi Hiji Ate; Ushiro Geri
|
Stretching,
Fitness & Footwork Exercises
|
|
3rd
Kyu
|
Green-
Brown Belt
|
Shutou Uke
(Uchi); Shoutei Uke; Sukui Uke;
Shutou Uchi (Uchi); Shoutei Uchi; Uchi Mawashi
Geri
|
Shutou Uke
(Uchi); Shoutei Uke; Sukui Uke;
Jyu Kumite
|
Heian Godan
|
Shutou Uchi
(Uchi); Shoutei Uchi; Uchi Mawashi
Geri
|
Stretching,
Fitness & Footwork Exercises
|
|
2nd
Kyu
|
Brown Belt
|
Sashite Uke;
Kakete Uke; Kuri Uke; Ko
Uke; Koken Uchi; Haitou Uchi; Ushiro Mawashi Geri
|
Sashite Uke;
Kakete Uke; Kuri Uke; Ko
Uke; Jyu Kumite
|
Seienchin
|
Koken Uchi;
Haitou Uchi; Ushiro Mawashi Geri
|
Referee
(1); Stretching, Fitness & Footwork Exercises
|
|
1st
Kyu
|
Brown–
Black Belt
|
Sukui Dome Uke; Furisute Uke; Hiza Kaeshi
Uke; Shokutei Osae Uke; Furi
Tsuki; Kagi Tsuki; Hiza Ate
|
Sukui Dome Uke; Furisute Uke; Hiza Kaeshi
Uke; Shokutei Osae Uke; Jyu
Kumite
|
Bassai Dai
|
Furi Tsuki;
Kagi Tsuki; Hiza Ate
|
Referee
(2); Stretching, Fitness & Footwork Exercises
|
|
1st
Dan
|
Black Belt
|
Other
attacking and blocking techniques
|
Other
blocking techniques;
Jyu Kumite
|
Seipai; Kosokun
Dai; Matsumura Rohai; Nipaipo
|
Other
attacking techniques
|
Referee
(3); Stretching, Fitness & Footwork Exercises
|
|
Dan / Kyu
|
Belt
|
Basic Techniques
|
Kumite
|
Striking Exercise
|
Kata & Bunkai
|
Others
|
|
10th Kyu
|
White Belt
|
Stance (1); Age Uke; Uchi Uke
Chudan / Jodan
Tsuki; Mae Geri
|
Age Uke; Uchi Uke
|
Seiken Tsuki;
Mae Geri
|
Kihon Shodan
|
Dojo Rules; Ten Commandments of Karatedo;
Stretching & Fitness Exercises
|
|
9th Kyu
|
White-
Yellow Belt
|
Stance (2); Yoko Uke; Gedan Barai
Uke; Kentsui Uchi; Mawashi Geri (1)
|
Yoko Uke; Gedan Barai Uke
|
Kentsui Uchi;
Mawashi Geri
|
Kihon Nidan; Sanchin
|
Stretching, Fitness & Footwork Exercises
|
|
8th Kyu
|
Yellow Belt
|
Otoshi Uke; Osae Uke; Ura
Uchi;
Mawashi Geri (2)
|
Otoshi Uke; Osae Uke
|
Ura Uchi
Mawashi Geri
|
Heian Nidan
|
Stretching, Fitness & Footwork Exercises
|
|
7th Kyu
|
Yellow-
Green Belt
|
Ninoude Uke;
Heikou Uke; Mae / Mawashi
Hiji Ate; Yoko Geri (1)
|
Ninoude Uke;
Heikou Uke; Jyu Kumite
|
Mae / Mawashi Hiji Ate; Yoko Geri
|
Heian Sandan
|
Stretching, Fitness & Footwork Exercises
|
|
6th Kyu
|
Green Belt
|
Enbi Uke;
Shutou Uke; Yoko / Ushiro
Hiji Ate; Yoko Geri〔2〕
|
Enbi Uke;
Shutou Uke; Jyu Kumite
|
Yoko / Ushiro Hiji Ate; Yoko Geri
|
Heian Shodan;
Tenshow
|
Stretching, Fitness & Footwork Exercises
|
|
5th Kyu
|
Green-
Blue Belt
|
Nagashi Uke; Shoutei Uke; Ura Tsuki; Ushiro
Geri (1)
|
Nagashi Uke; Shoutei Uke; Jyu Kumite
|
Ura Tsuki; Ushiro Geri
|
Heian Yondan
|
Stretching, Fitness & Footwork Exercises
|
|
4th Kyu
|
Blue Belt
|
Sukui Uke; Kote Uke; Shutou
Uchi; Ushiro Geri〔2〕
|
Sukui Uke; Kote Uke; Jyu
Kumite
|
Shutou Uchi; Ushiro Geri
|
Heian Godan
|
Stretching, Fitness & Footwork Exercises
|
|
3rd Kyu
|
Blue-
Brown Belt
|
Sashite Uke;
Kakete Uke; Haitou Uchi; Ushiro Mawashi Geri〔1〕
|
Sashite Uke;
Kakete Uke; Jyu Kumite
|
Haitou Uchi; Ushiro Mawachi Geri
|
Seienchin (1)
|
Stretching, Fitness & Footwork Exercises
|
|
2nd Kyu
|
Brown Belt
|
Kohsa Uke; Kuri Uke; Shoutei Uchi; Ushiro Mawashi Geri (2)
|
Kohsa Uke; Kuri Uke; Jyu
Kumite
|
Shoutei Uchi;
Ushiro Mawashi
Geri
|
Seienchin (2); Bassai-Dai
(1)
|
Referree
(1); Stretching, Fitness & Footwork Exercises
|
|
1st Kyu
|
Brown-
Black Belt
|
Sukui Dome Uke; Furisute Uke; Ko Uke; Koken Uchi; Hiza
Ate
|
Sukui Dome Uke; Furisute; Uke; Ko Uke; Jyu Kumite
|
Koken Uchi; Hiza Ate
|
Bassai-Dai (2)
|
Referree
(2); Stretching, Fitness & Footwork Exercises
|
|
Youth 1st
Dan
|
Black Belt
|
Other attacking and
blocking techniques
|
Other blocking
techniques; Jyu Kumite
|
Other attacking
techniques
|
Jyuroku; Seipai;
Niseishi; Kosokun-Dai
|
Referree
(3); Stretching, Fitness & Footwork Exercises
|
