It is normal for athletes to feel tired after heavy exercises, or get slight injuries during trainings. However, athletes have to avoid getting serious injuries because they will adversely affect the performing of techniques as well as the mental ability of the athletes. In this connection, the results of competitions will be dropped, and all the efforts made in the trainings will be in vain. Therefore, athletes have to carry out training with due care with a view to preventing serious injuries.
Athletes should bear in mind that it is your responsibilities to avoid getting serious injuries before competitions, and take part in competitions with the best mental, technical and physical conditions.