To make your stance solid, it’s important to lower your body. When doing so, you have to pay attention to the following: make sure your back is up right, you should pull back your abdomen, push out your hips, and lower your body weight. The posture resulted would be like sitting on a chair. Moreover, excessive tension in the muscles and joints in your lower body would not be helpful to your stance. On the contrary, an appropriate amount of flexibility would help enhance stability and flexibility of your stance.